Even our most well prepared for journeys may not go to plan - perhaps Stoptober feels like it was a failure because of a re-lapse. After all, there is lots to contend with at present. But what's stopping you from trying again with renewed focus and motivation?
October 29, 2020
A lapse is not a failure, and actually quite a common occurrence when on the journey of quitting smoking. But it's important to understand 'why' and 'how' the lapse happened to avoid it does not lead to a full relapse...
October 12, 2020