Perhaps some of your employees smoke, and being responsible for well-being at your company, you are considering your options? Or you smoke and hope to introduce the idea of quitting to some of your colleagues - here a few ideas to get you thinking about moving the (great!) idea forwards...
July 27, 2020
We build habits over time, mostly without knowing! This can be useful at times, but in the case of unhealthy habits, quite the opposite. Here we look at how mindfulness can be used at critical moments and help us make new decisions, ultimately leading to changing our behaviours.
July 20, 2020