Realising unhealthy behaviours and considering their impact on your life.

Considering changing something that has been part of our lives for so long can be overwhelming, at times so much that we’d rather stay as we are, as it feels more comfortable….

Listen to Fionn, a 28 Days Quit Coach, describe what he thinks about contemplating certain behaviours…and how we may look at the process like a journey.

Identifying the barriers to change can help build a picture about the road ahead.

Exploring what you value most can be helpful in evaluating if changing is worthwhile and meaningful to you. What are your intrinsic motivators, what do you value most in your life? How do you envision your ideal self?

There’s never a perfect time to start something which we feel is difficult to do, but there is support if necessary…

Video 4