Weighing up the pros & cons of Behaviour Change

If you are contemplating change, there are important questions to ask yourself: Why do you want to change? Is there anything preventing you from changing? What does change mean to you?

Take a listen to Fionn share a little insight here if you are contemplating making a change….

Thoughts on the available tools that may support your journey

What are some things that could help you make this change?

It can be re-assuring to know that behavioural support, medications and the people around you are things that can be utilised on the way – although this is ultimately your journey, there is help available should you decide it's needed...

Video 4