Weighing up the pros & cons of Behaviour Change
If you are contemplating change, there are important questions to ask yourself: Why do you want to change? Is there anything preventing you from changing? What does change mean to you?
Take a listen to Fionn share a little insight here if you are contemplating making a change….
Thoughts on the available tools that may support your journey
What are some things that could help you make this change?
It can be re-assuring to know that behavioural support, medications and the people around you are things that can be utilised on the way – although this is ultimately your journey, there is help available should you decide it's needed...