Committing to making a Change
This is a decisive step and momentum builds from this very act of saying ‘yes’ – it’s a good time to reinforce your motivations for change at this stage.
What do I do if I am faced with a trigger situation?
We may plan to the finest detail, but challenging situations will inevitably arise. Being aware of what our smoking triggers are, we can be somewhat prepared when they present themselves.
Tune into Arjun, a 28 Days Quit Coach share a little more on this…
How can I stay motivated over the first few months?
Rewarding ourselves for the progress that we make along the way is important in training the brain to build, and eventually crave, new healthier habits. Plus, you deserve it.